Nutrition and diet for health

What you'll learn

1. 1

   Your body is like a car — it needs the right fuel to run well! 🚗

2. 2

   What should take up HALF of your plate for a healthy meal?

3. 3

   Drag the foods onto the plate to build a balanced meal — aim for 5 portions of fruit and veg today!

4. 4

   Let's check what a healthy breakfast looks like. 🥣

5. 5

   Which food group gives you the MOST energy for running and playing?

6. 6

   Plan a healthy dinner by picking 3 foods — one from each group: carbs, protein, and fruit/veg.

7. 7

   Why does your body need protein (like chicken, eggs, or beans)?