Designing a personal training programme

What you'll learn

1. 1

   A personal training programme is like a recipe for getting fitter. You choose exercises, how many reps, sets, and rest time.

2. 2

   Which of these is part of a personal training programme?

3. 3

   Let's build a simple programme for improving push-ups. Follow these steps:

4. 4

   Now you design a programme for squats. Drag the numbers to make 3 sets of 10 reps with 45 sec rest.

5. 5

   If you do 4 sets of 12 reps each, how many reps total?

6. 6

   Why is rest time important in a programme?

7. 7

   What is the correct order when designing a programme?