Fitness components — strength, endurance, flexibility

What you'll learn

1. 1

   Imagine lifting a heavy shopping bag — that's STRENGTH. Your muscles push hard once.

2. 2

   Which is about doing something once, really hard?

3. 3

   Tap the bar to show how long you'd keep going if you had good ENDURANCE.

4. 4

   Let's compare STRENGTH, ENDURANCE and FLEXIBILITY.

5. 5

   What is FLEXIBILITY all about?

6. 6

   Drag each sport to the right fitness component.

7. 7

   Which component helps you stretch furthest?