Fitness testing methods and protocols

What you'll learn

1. 1

   Fitness testing helps you see how fit you really are!

2. 2

   What is the main reason we do fitness tests?

3. 3

   Let's look at the Cooper Run — a test for stamina.

4. 4

   Drag the runner to show how far they ran in 12 minutes.

5. 5

   What does the Cooper Run measure?

6. 6

   Another test: the grip strength test uses a hand dynamometer.

7. 7

   What unit does the grip strength test use?