Nutrition for sport and exercise

What you'll learn

1. 1

   Think of your body like a car 🚗 — it needs the right fuel to go fast and far.

2. 2

   Which food group is like petrol for your body? 🚗

3. 3

   Here's a plate showing what an athlete might eat before a big game 🍽️

4. 4

   Let's plan a pre-match meal for a footballer ⚽

5. 5

   Build your own pre-workout meal by dragging foods onto the plate 🍽️

6. 6

   Why do athletes eat carbs before exercise? 🏃

7. 7

   After a workout, what helps repair your muscles? 💪