Sports injuries — prevention, recognition, treatment

What you'll learn

1. 1

   Imagine you're about to run a race. 🏃‍♂️ You stretch your legs first — that's prevention!

2. 2

   Which of these is a way to PREVENT a sports injury?

3. 3

   Here are three common injuries: a sprain (twisted ankle 🦶), a strain (pulled muscle 💪), and a break (fracture 🦴).

4. 4

   Let's learn the RICE method for treating a sprained ankle. 🍚

5. 5

   Drag the steps of RICE into the right order for treating a twisted ankle. 🧩

6. 6

   What does the 'C' in RICE stand for?

7. 7

   If a teammate falls and says their wrist hurts and looks bent, what should you do FIRST?