Training principles — FITT, SPORT, progressive overload

What you'll learn

1. 1

   Imagine you're training for a 5k run. You can't just run 5k on day one — you start small and build up. That's progressive overload! 🏃

2. 2

   What does progressive overload mean?

3. 3

   Let's use the FITT principle to plan a run. FITT stands for Frequency, Intensity, Time, Type. Here's how it works:

4. 4

   Now you plan a FITT session for a friend who wants to get fitter. Drag the options to match the principle.

5. 5

   What does the 'I' in FITT stand for?

6. 6

   Now add SPORT — Specificity, Progression, Overload, Reversibility, Tedium. This helps you design a balanced training plan. 🏋️

7. 7

   Which part of SPORT says 'if you stop training, you lose fitness'?